About your result: This estimate uses the Uth-Sørensen-Overgaard formula based on your resting heart rate. VO2 MAX represents the maximum amount of oxygen your body can utilize during intense exercise.
📊 Your Progress Within Category
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💡 How to Improve
🎯 Target Calculator
To achieve a VO2 MAX of -- ml/kg/min:
You need a resting heart rate of: -- bpm
Current gap: --
Category
VO2 MAX Range
All calculations are performed locally in your browser. No data is sent to any server. This tool provides an estimate and should not replace professional medical advice.